Posts by Jacki


Your Best Summer in Five

By Jacki 06.08.2017

Our top 5 tips to staying in your best shape for summer Summer is HERE, my friends! I dread this season every year, because of the obvious reason – swimsuit season. I start the slow panic…


Fit Squad

By Jacki 03.30.2017

How many times have you tried to go to the gym or to a gym class and have dropped out before the month is out? We always have excuses, myself included, to skip a workout. Today…


Interview with Instructor Tarensha Alexis

By Jacki 02.23.2017

This month, I was excited to spend time talking with Studio K Hip Hop Instructor, Tarensha Alexis. As the youngest member of the Studio K Team, Tarensha shared her perspective on her dance inspirations, her talent,…


Instructor Profile – Laura Ashburn Breece!

By Jacki 12.15.2016

This month, I was excited to have the opportunity to talk with professional dancer, instructor, performer, and all around amazing woman, Laura Ashburn Breece! Laura and I talked about everything from her dance career, to her…


Instructor Profile – Michelle Tolentino

By Jacki 11.08.2016

In 2011, Studio K was the first dance and fitness studio on the East coast to welcome Anna-Rita Sloss and her created style, HOT HULA fitness®  to the Studio K floor. The class was an instant…


More Than a Number: How Exercise Improves Quality of Life

By Jacki 10.20.2016

We all know and crave the number one byproduct of exercise: weight loss. To be honest, that’s why I started exercising and why most people start. What we don’t realize is how many other ways exercise…


If the Shoe Fits: The Best Shoe for Your Workout

By Jacki 09.06.2016

This might be one of my favorite pieces of fitness-wear to talk about: sneakers. As my husband can attest, I have a bit of an obsession, but it’s only because I do so many different activities…


Fit and Fashionable

By Jacki 08.25.2016

When it comes to affordable dance and fitness clothing, I’ve tried it all… the inexpensive brands, the VERY expensive brands. I’ve been on the constant search for the perfect black workout pants, and a top that…


Abs are Made in the Kitchen

By Jacki 07.11.2016

The phrase “abs are made in the kitchen,” is 100% true, without a doubt. When I started my journey in fitness, I thought surely all it would take is doing crunches until I was ready to…


Working On Our Fitness

By Jacki 03.02.2016

With athleisure being a trend with some staying power, it’s only fitting that I help you figure out the BEST places for your workout gear. I swear to you, this is the only stuff I wear…