Posts by Jacki


Interview with Instructor Tarensha Alexis

By Jacki 02.23.2017

This month, I was excited to spend time talking with Studio K Hip Hop Instructor, Tarensha Alexis. As the youngest member of the Studio K Team, Tarensha shared her perspective on her dance inspirations, her talent,…


Instructor Profile – Laura Ashburn Breece!

By Jacki 12.15.2016

This month, I was excited to have the opportunity to talk with professional dancer, instructor, performer, and all around amazing woman, Laura Ashburn Breece! Laura and I talked about everything from her dance career, to her…


Instructor Profile – Michelle Tolentino

By Jacki 11.08.2016

In 2011, Studio K was the first dance and fitness studio on the East coast to welcome Anna-Rita Sloss and her created style, HOT HULA fitness®  to the Studio K floor. The class was an instant…


More Than a Number: How Exercise Improves Quality of Life

By Jacki 10.20.2016

We all know and crave the number one byproduct of exercise: weight loss. To be honest, that’s why I started exercising and why most people start. What we don’t realize is how many other ways exercise…


If the Shoe Fits: The Best Shoe for Your Workout

By Jacki 09.06.2016

This might be one of my favorite pieces of fitness-wear to talk about: sneakers. As my husband can attest, I have a bit of an obsession, but it’s only because I do so many different activities…


Fit and Fashionable

By Jacki 08.25.2016

When it comes to affordable dance and fitness clothing, I’ve tried it all… the inexpensive brands, the VERY expensive brands. I’ve been on the constant search for the perfect black workout pants, and a top that…


Abs are Made in the Kitchen

By Jacki 07.11.2016

The phrase “abs are made in the kitchen,” is 100% true, without a doubt. When I started my journey in fitness, I thought surely all it would take is doing crunches until I was ready to…


Working On Our Fitness

By Jacki 03.02.2016

With athleisure being a trend with some staying power, it’s only fitting that I help you figure out the BEST places for your workout gear. I swear to you, this is the only stuff I wear…


It’s Raining, It’s Pouring!

By Jacki 02.04.2016

It the most awkward time of the year down here in Florida when you can’t decide if it’s appropriate to wear a tank top or a sweater. For date night, it rained ALL DAY. I mean,…


The Anti-Resolution

By Jacki 01.12.2016

This time of year, people are making resolutions and usually by mid-January they are breaking them. Why do we set ourselves up for failure? Before the year’s end, I had several “resolutions” in mind including being…